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My Body is My Compass
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Welcome
Processing
Weekly Zoom Link
Prior to Session
During Session
After Session
Daily Practices
***Please Complete Prior to Session 1***Family History -- Awareness's
Breathing Practice Week 1
Mantra
**BONUS**
***Please Complete Prior to Session*** -- Old Thought Forms
Breathing Practice Week 2
Mantra
**BONUS**
***Please complete prior to Session 3***
Breathing Practice Week 3
Mantra
**BONUS**
***Please complete prior to Session***
Breathing Practice Week 4
Mantra
**BONUS**
***Please complete prior to Session***
Breathing Practice Week 5
Mantra
***BONUS***
***Please complete prior to Session***
Breathing Practice Week 6
Mantra
**BONUS**
***Please complete prior to session***
Breathing Practice Week 7
Mantra
**BONUS**
***Please Complete Prior to session***
Breathing Practice Week 8
Mantra
***BONUS***
***Please Complete Prior to session***
Breathing Practice Week 9
Mantra
***BONUS***
***Please Complete Prior to Session 10***
Breathing Practice Week 10
Mantra
***BONUS***
***Please Complete Prior to Session 11***
Breathing Practice Week 11
Mantra
***BONUS***
***Please complete Prior to Session 12***
Breathing Practice Week 12
Mantra
***BONUS***
My Body is My Compass Guide
Reading List
Introduction
Welcome
Processing
Weekly Zoom Link
Self-Care
Prior to Session
During Session
After Session
Daily Practices
Session 1
***Please Complete Prior to Session 1***Family History -- Awareness's
Breathing Practice Week 1
Mantra
**BONUS**
Session 2
***Please Complete Prior to Session*** -- Old Thought Forms
Breathing Practice Week 2
Mantra
**BONUS**
Session 3
***Please complete prior to Session 3***
Breathing Practice Week 3
Mantra
**BONUS**
Session 4
***Please complete prior to Session***
Breathing Practice Week 4
Mantra
**BONUS**
Session 5
***Please complete prior to Session***
Breathing Practice Week 5
Mantra
***BONUS***
Session 6
***Please complete prior to Session***
Breathing Practice Week 6
Mantra
**BONUS**
Session 7
***Please complete prior to session***
Breathing Practice Week 7
Mantra
**BONUS**
Session 8
***Please Complete Prior to session***
Breathing Practice Week 8
Mantra
***BONUS***
Session 9
***Please Complete Prior to session***
Breathing Practice Week 9
Mantra
***BONUS***
Session 10
***Please Complete Prior to Session 10***
Breathing Practice Week 10
Mantra
***BONUS***
Session 11
***Please Complete Prior to Session 11***
Breathing Practice Week 11
Mantra
***BONUS***
Session 12
***Please complete Prior to Session 12***
Breathing Practice Week 12
Mantra
***BONUS***
Moving Forward
My Body is My Compass Guide
Preview
Reading List
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